As surgery is nearing I wanted to document what I've learned so far along this journey.
- to listen to myself - what is my body, heart, mind, high intention trying to tell me?
- to take time for Casondra - When I am tired I rest.
- to change the negative phrases I used to have on repeat in my brain to positive ones - they can only help me! I start the day by being thankful for everything, next saying that 'This is going to be the best day ever!!', next setting my intention for how I would like to deal with myself, others and situations in the day. At first this felt weird but I soon got into it.
- to laugh at things more and to see the light and positive side of everything. This take only about 5-10 mins.
- to live in the moment - it is all I have.
- to respect everyone...as I do myself.
- to love everyone .....as I do myself.
- to be grateful for everything before I try to start my list of moans. I have so much! I always start with 'Thank you that I am just alive....'
- that I am am more that just my physical body. I have discovered where my authentic power lies: inside, my spirit!
- to accept compassion. I have to understand what it is to receive compassion first before I can fully give it.
- to stand in someone else's shoes and realise I am not not alone nor am I special.
- a desire to want to help others in a similar situation or to play a part in helping people prevent breast cancer.
thanks for sharing! it's inspiring!
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